CREATINE 300 grs.

Infisport^® Creatine is a creatine monohydrate of high purity (>99.9% purity) and of the highest quality, free from additives. It has been demonstrated that taking supplements with creatine increases the muscle reserves of phosphocreatine, which raises the athlete’s performance.

In exercises of maximum intensity and short duration (10-12 seconds), such as sprints, jumping, throwing, muscle-building in the gym, etc., and also team sports which are always interval based, the energy used by the muscles comes from the ATP sources and phosphocreatine stored in the muscle. We know that the ATP is the main source of energy used by the muscle for transforming chemical energy into mechanical. Once the ATP of the muscle is exhausted (which occurs in 4-5 seconds), it needs to be resynthesised, and this occurs in this type of effort, using the muscle reserves of phosphocreatine. In these cases, fatigue is associated with the exhaustion of the phosphocreatine in the muscles.

However, the phosphocreatine reserves are also limited. Therefore, when the activity is prolonged, they become even more important. If, in addition, these exercises are repetitive or intermittent, both the quantity of existing phosphocreatine in the muscle and the speed of resynthesis are important.

It is scientifically proven that the daily intake of 3 g of creatine improves physical performance in successive rounds of high-intensity short exercises. The EFSA recently concluded that there is a cause-and-effect relationship between the consumption of creatine in combination with resistance training and the improvement of muscular strength.

As a result, Infisport^® Creatine is a product widely used by those who do explosive sports and by athletes who alternate bursts of maximum effort with periods of recovery or less effort. Using supplements with creatine also increases the volume of muscle mass.

Its use by vegetarian athletes can be very important because creatine is usually found in meat and fish.

Infisport^® Creatine is available in tubs which contain 300 g of creatine.